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I may hit my goal on time at this pace. A pound a day pretty good I'd say. Just 2 more lbs by Sunday to get it. Then on to the next goal to lose another 10 by the end of September. I really want to be under 200 on my wedding day on October 26th.
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100.7 公斤
最近减少: 148.8 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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780 千卡
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脂肪: 7.61克 | 蛋白质: 73.00克 | 碳水物: 94.41克.
早餐: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Jordan's Skinny Syrups. 午餐: Kroger Black Beans No Salt Added, Mrs. Campbell's Chow Chow, Rotel Fire Roasted Diced Tomatoes & Green Chilies, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Brown Rice, Kroger Fat Free Cottage Cheese, Sweet Onions. 晚餐: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Caloles's Noodle Zero, Kroger Wild Caught Flounder. 小食/其他: Friendly Farms Greek 100 Calories - Tropical Fruit, Snack Pack Juicy Gels Sugar Free. 更多的......
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一个星期减少3.2 公斤
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