在2015年08月20日体重纪录(没有日志纪录)
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97.9 公斤
最近减少: 0 公斤.
还有: 32.1 公斤.
饮食准则: 合理的.
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2209 千卡
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脂肪: 127.06克 | 蛋白质: 132.46克 | 碳水物: 178.64克.
早餐: Better Oats Oat Fit - Cinnamon Roll, Blackberries, Bare Naked Peak Protein Granola, Fage Total 5% Greek Yogurt. 午餐: Mayonnaise, Cheddar Cheese, Turkey Breast Meat, Flatout Light Original Flatbread, Unsalted Butter Stick, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Cooked Summer Squash (from Fresh), Yellow Sweet Corn. 晚餐: Flatout Foldit 5 Grain Flax, Heinz Simply Heinz Tomato Ketchup, Klement's Cheddar Brat. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Cantaloupe Melons, Mountain Dew Diet Mountain Dew (Can), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. 更多的......
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一星期增加0.8 公斤
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