在2015年08月20日体重纪录（没有日志纪录）
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87.7 公斤
最近减少: 13.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2961 千卡
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脂肪: 81.10克 | 蛋白质: 232.08克 | 碳水物: 296.14克.
早餐: Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Well Pict Strawberries. 午餐: Cheddar's Hawaiian Chicken Salad, Cheddar's Croissant. 晚餐: Great Value Greek Nonfat Yogurt - Plain, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Lettuce. 小食/其他: Fairlife 2% Milk, Well Pict Strawberries, chobani Nonfat Strawberry Greek Yogurt (Chobani), Great Value Greek Nonfat Yogurt - Plain. 更多的......
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一个星期减少1.9 公斤
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