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Day 5 -- Yay! One pound loss!!!
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75.2 公斤
最近减少: 0.6 公斤.
还有: 3.5 公斤.
饮食准则: 100％.
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2407 千卡
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脂肪: 37.32克 | 蛋白质: 123.71克 | 碳水物: 436.38克.
早餐: grapes, ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. 午餐: silk soymilk, Vegetarian Organic Lentil Beans, orange. 晚餐: portabella mushrooms, silk soymilk, flax seeds, ezekiel 4.9. 小食/其他: orange, silk soymilk, ezekiel 4.9 cereal. 更多的......
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一个星期减少3.2 公斤
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 评论
wow! That's great! I'll be watching out for you....I love meat...I can not think of becoming a vegetarian weeks before thanksgiving...Good Luck...I will be cheering for your success!
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All right!! Good job, Debbra.
2009年11月16日 会员：: FakePlasticLala
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I just realized that I mistakenly put 158 instead of 165.8. So that's wrong. I'm changing it now. I lost one pound yesterday, not over ten. :)
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Ah, and here I thought that losing 56 lbs/week was real! I kid, of course. Good work on your current trend, it looks very impressive!
2009年11月16日 会员：: wintersmith
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