Jarrod0306的日记, 2024年08月26日

Someone might be out there keeping an eye on my progress. I am definitely backsliding. Buying 5 packets of Allen's lollies and not tracking my day to day calories is a recipe for success, if I'm trying to fail. This week result was a bit of a gut punch. I waited until after midnight and my first day of this week was a great success. I did some of my exercises again that I had not been doing and I counted every calorie that I consumed. I do want this I'll keep trying and let's see if my actions and results speak for me.

135.1 公斤最近减少: 40.7 公斤. 还有: 50.1 公斤. 饮食准则: 合理的.

一星期增加4.1 公斤

11支持者支持

Allen's Lollie's are 337 calories A pack, just add one of them to your diet every now and again then balance it out with your daily calorie intake, you will get no benefit from the Lollie's it will just take the edge off dieting as long as you are in a calorie deficit you will be fine. Keep fighting! Stay hard.

2024年08月26日会员：: Jamiehags


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Jarrod0306的日记, 2024年08月26日

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