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Zero carb is wonderful. I have achieved this by not being seduced by the first carb in the day. Just that one. No foggy head in the morning. No overall body pain. Joints less painful. I felt glad to he inside this body when I awoke this morning. I am calm and look forward to the day ahead.
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95.4 公斤
最近减少: 15 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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