在2015年08月19日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2420 千卡
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脂肪: 89.37克 | 蛋白质: 155.11克 | 碳水物: 248.55克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Pizza with Meat. 晚餐: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). 小食/其他: tostitos tostitos multi grain scoops, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), starkist Tuna Creations Sweet and Spicy, Great Value Roasted Salted Almonds, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 更多的......
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一星期增加4.4 公斤
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