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WOOHOOO! A good chunk of my "spike gain" came off today, and I am now at 95.5 kgs - almost a whole kg since yesterday! Now, if only my stomach would stop hurting. I think I suffer still from that pizza I ate Saturday - they seem to just not be friends with my digestive system. Oh well, I enjoyed the pizza, and I am okay with it. Just gotta get it over with.
Life is good. :)
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95.5 公斤
最近减少: 59.5 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
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1568 千卡
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脂肪: 67.04克 | 蛋白质: 80.72克 | 碳水物: 164.29克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Baked or Broiled Salmon, Mixed Vegetables (Frozen). 晚餐: heinz chili sauce, Luksus Wienerpølser, Jumbo Fries. 小食/其他: kakaois, tomato, Carrots. 更多的......
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3167 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少6.3 公斤
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