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Seems like my body just excretes extra food, since last weekend didn't seem to effect my overall weight loss trend too much. Down a little bit today, hope to see more this week. :)
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50.2 公斤
最近减少: 1.1 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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960 千卡
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脂肪: 33.40克 | 蛋白质: 32.61克 | 碳水物: 141.34克.
早餐: No Calorie Sweetener Packets, Grapefruit. 午餐: Diet Coke Caffeine Free, Ketchup, Potato French Fries, Tomatoes, Lettuce, Hoagie Sandwich Rolls, Fried Floured or Breaded Cod. 晚餐: Italian Bread, Diet Coke Caffeine Free, Harvest Pumpkin Soup (Medium). 小食/其他: Mixed Fruit Cups. 更多的......
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1625 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 站立 - 6 小时 和 30 分钟, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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