在2024年08月22日体重纪录（没有日志纪录）
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77.5 公斤
最近减少: 16.9 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 75.47克 | 蛋白质: 74.78克 | 碳水物: 73.36克.
早餐: Coffee, Hannaford Shredded Mozzarella Cheese, Kroger Eggs (Large), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 100% Maple Syrup, Bacon, Great Value Hazelnut Coffee Creamer. 午餐: Barbecued Pork Spareribs with Sauce, Crunchmaster Multi-Grain Baked Crackers , Black Pepper , Salt , Miracle Whip Dressing, White Albacore Tuna in Water, Onions, Celery, Egg. 晚餐: Broccoli , Trader Joe's Breaded Chicken Tenderloin Breasts, Signature Italian Salad Dressing, Artichoke Hearts Marinated in Oil, Cucumber (with Peel) , Parmesan Cheese (Grated) , Kalamata Olives, Romaine Lettuce. 小食/其他: Planters Deluxe Mixed Nuts, Trader Joe's Cantaloupe Slices, Strawberries, Great Value Whole Milk Greek Yogurt Plain (Cup). 更多的......
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一个星期减少0.1 公斤
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