在2015年08月17日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1937 千卡
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脂肪: 65.70克 | 蛋白质: 83.49克 | 碳水物: 290.68克.
早餐: Sue Bee Honey (1Tbsp, 21g), Green Tea, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. 午餐: Yellow Summer Squash, Pork Roasts (Top Loin, Boneless). 晚餐: Pork Chops (Top Loin, Boneless), Bacon, Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 小食/其他: Pears, Edy's Outshine Fruit Bars - Pineapple. 更多的......
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一星期增加1.3 公斤
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