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Had abit of a heavy week, cooking for other's mainly, but I still walked and watched what I ate. Am trying to get more of a handle on the sizes of my meals. I hate wastage and cook too much because I buy too much. Mainly vegies but I need to learn to cook what I have and not to buy extra's. Example "Ooo those capsicums are on sale, so buy them, then stuff them (Yemista) then neighbour gives me eggplant so must cook Mousaka, oh look, abit too much mince for the stuffed vegies, better make meatballs for the oven, well if I'm doing that I'll need to put some potatoes with the meatballs in the oven (Souzoukakia) then gf asks for my Spanakopita so I make extra. I seriously need to stop cooking like I'm feeding an army. So this week I'll be ysing up what's in my fridge then plan out my meals better. good luck to everyone in gere, it certainly is a winding road that we're all on
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94.5 公斤
最近减少: 0 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 52.63克 | 蛋白质: 73.82克 | 碳水物: 98.98克.
早餐: Sweet Cherries , IsoWhey Optimum VLCD Shake + Collagen . 午餐: Aldi Cowbelle Cheese Slices, Iceberg Lettuce (Includes Crisphead Types) , Fried Egg , Aldi Beef Burger , Aldi Brioche Burger Buns. 晚餐: Bertocchi Leg Ham off The Bone, Perfect Italiano Parmesan Cheese, Button Mushroom, Cucumber (with Peel) , Strawberries , Bulla Dollop Thick Cream, Chocolate Sponge Cake. 小食/其他: Sprinters Salt & Vinegar Snack Chips. 更多的......
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一个星期减少0.0 公斤
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