在2015年08月17日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3681 千卡
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脂肪: 91.06克 | 蛋白质: 241.75克 | 碳水物: 489.12克.
早餐: Egg White, Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. 午餐: Brown Rice, Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. 晚餐: McCormick Imitation Bacon Bits, Broccoli, Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage. 小食/其他: Bob's Red Mill Natural Raw Whole Flaxseed, Now Foods Dextrose Powder, Now Sports Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. 更多的......
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一星期增加1.1 公斤
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