在2024年08月20日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 0.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1877 千卡
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脂肪: 54.86克 | 蛋白质: 138.15克 | 碳水物: 189.83克.
早餐: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Blueberries, Myprotein Protein Granola. 午餐: Tesco Chicken & Sweetcorn Sandwich. 晚餐: Chicken Thigh Meat and Skin , Eatlean Protein Cheese, Philadelphia Lightest, Sharwood's Madras Cooking Sauce, White Rice, Chicken Thigh Meat. 小食/其他: Myprotein Hazelnut-Whip, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Bassett's Liquorice Allsorts, Halo Top Peanut Butter Swirl, MyProtein Lean Protein Bar White Chocolate and Raspberry, Emmi High Protein Caffè Latte, Tesco Chicken Satay Skewers. 更多的......
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一个星期减少4.2 公斤
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