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Well, I knew it was more that likely I would gain this week since I went on a cruise. So I gained a little, no need to panic,it's back to the drawing board and getting back to recording what I eat, exercising, and counting calories. It's a new dawn, it's a new day, and I'm feeling good! Happy Monday everyone :)
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78.8 公斤
最近减少: 2.7 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1327 千卡
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脂肪: 38.86克 | 蛋白质: 70.78克 | 碳水物: 178.76克.
早餐: Oatmeal, Apples . 午餐: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Broccoli Flower Clusters . 晚餐: Jiffy Cornbread, Brown Rice, ShopRite Steam in Bag! Brown Rice, Turkey Chili. 小食/其他: Quaker Chewy Granola Bars - Chocolate Chip, Cucumber (with Peel), Peach, ShopRite Creamy Peanut Butter, Apples . 更多的......
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2258 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 跑步机 - 15 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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