在2011年08月30日体重纪录（没有日志纪录）
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90.0 公斤
最近减少: 35.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2707 千卡
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脂肪: 63.92克 | 蛋白质: 112.66克 | 碳水物: 440.20克.
早餐: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Blueberries, Pineapple, Gala Apples, Navels Oranges, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. 晚餐: Stir Fry Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). 小食/其他: Blueberries, Pineapple, Chocolate Covered Raisins, Sugar Free Boysenberry Preserves, Caramel Rice and Corn Cakes. 更多的......
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一个星期减少6.4 公斤
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 评论
Congratulations on nearly reaching your goal weight! I was just viewing your weight history, and it is very inspiring. Your consistency since you started losing has been amazing! I haven't been able to stick to a healthy diet and exercise plan yet, but I'm going to keep trying. Thank you for the great example!
2011年08月30日 会员：: RandyB1961
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