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No change today – guess my body is just trying to catch up to all the recent loss. Overall feeling pretty good. I found an old pair of pants in the back of my closet that I haven’t tried on for a long time – fit like a glove! My birthday is coming up this Sunday and I am trying to decide whether or not I will ‘cheat’ or not. Honestly I really don’t have that much of a desire to go off plan so will do my best to stick to the diet. I have decided to go with friends to a Brazilian steakhouse for lunch – so should be pretty easy to stay away from carbs.
Be Happy!
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125.2 公斤
最近减少: 13.6 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 69.06克 | 蛋白质: 123.29克 | 碳水物: 40.47克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Olive Oil, Pork Roast, Classic Yellow Mustard, Chinese Broccoli (Cooked). 晚餐: Heavy Whipping Cream, Chicken Breast (Skin Not Eaten), Kale, Chicken Rollatini, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Onions, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mushrooms, Fresh Lime Juice. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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稳定体重
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