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I was afraid to get on the scales this morning...I went out and watched the Manny Pacquiao vs. Miquel Cotto boxing match and had 4 mini Corona beers...Yeow! But much to my surprise I have lost another 3 pounds...Yeah! Hope everyone is doing Great!
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147.0 公斤
最近减少: 15.0 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 36.70克 | 蛋白质: 47.32克 | 碳水物: 132.06克.
早餐: Water (Bottled), Banana, Quaker Life Cereal, Silk Vanilla Soymilk Natural. 晚餐: Tomatoe, Cottage Cheese, Cheeseburger with tomato and salad dressing, Water (Bottled). 小食/其他: Pringles Baked Wheat Stix Honey Butter. 更多的......
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4074 千卡
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运动:
家务 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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