在2024年08月19日体重纪录（没有日志纪录）
|
104.2 公斤
最近减少: 9.8 公斤.
还有: 28.2 公斤.
饮食准则: 合理的.
|
|
2190 千卡
|
脂肪: 72.61克 | 蛋白质: 141.75克 | 碳水物: 227.77克.
早餐: Fuel 10K Protein Boosted Granola, Chia Charge Soya Protein Crispies, Strawberries , Raspberries . 午餐: Promise Gluten Free Multi Grain Loaf , Cucumber (with Peel) , Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cherry Tomatoes, Tesco Babyleaf Salad, Oho! Lentil Chips, Smashed Edamame. 晚餐: Good4U Super Seeds Salad Topper, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cherry Tomatoes, Cucumber (with Peel) , Tesco Babyleaf Salad, Onions , Tesco New Potatoes, Warburtons Protein Thin Bagels, Richmond Meat Free Smoked Bacon Rashers, Beyond Meat Beyond Burger. 小食/其他: Alpro High Protein Strawberry Raspberry, Sainsbury's Unsweetened Soya Milk, The Protein Works Vegan Protein Chocolate Silk, Tesco UHT Unsweetened Soya Milk. 更多的......
|
一个星期减少0.5 公斤
|
|
|