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Excited because my birthday was today- lots of food celebration, and I was able to manage the indulgence. Two years ago I was 3 pounds from my goal weigh and blew it with birthday celebrations. I never recovered. I intend this to be a different outcome. Hope you all had a great day!
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68.2 公斤
最近减少: 4.4 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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758 千卡
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脂肪: 20.31克 | 蛋白质: 22.07克 | 碳水物: 131.16克.
早餐: Kashi GOLEAN Crisp! Cinnamon Crumble, Bananas, Simply Orange Orange Juice with Calcium (Medium Pulp). 晚餐: Walnuts, Publix Original Whipped Topping, Publix Plain Vanilla Creme Cake, Grapes, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Bolthouse Farms Mango Chipotle Yogurt Dressing, Kirkland Signature Organic Salsa - Medium, Subway Tomatoes, Subway Black Olives, Blueberries, Mixed Salad Greens. 更多的......
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一个星期减少1.9 公斤
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