|
I ate poorly and I ate a lot. Big Arby’s w bun and potato cakes and ice cream. Very fortunate I didn’t pack on 5 pounds. It’s festive Friday and I want to skip beer tonight. Tomorrow is a good band at moose so I might have a couple then but I’m liking my non alcohol self these days. Though I am lonely.
Good news. I saved $68 on Al/moose last week. I have been trying to calculate and I think I’ve been spending nearly $500 a month between Al/moose/tap. I just can’t believe that. How did it get so expensive
|
82.0 公斤
最近减少: 11.4 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
|
|
1133 千卡
|
脂肪: 67.91克 | 蛋白质: 71.75克 | 碳水物: 89.81克.
午餐: Hellmann's Real Mayonnaise, Mission Carb Balance Small Fajita Tortillas, Land O'lakes Oven Roasted Chicken Breast. 晚餐: Red Beans and Rice, Chicken Wing (Skin Eaten), Mission Carb Balance Small Fajita Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Sausage, Bland Farms Vidalia Sweet Onion, Pizza Sauce, Hillshire Farm Pepperoni. 更多的......
|
一星期增加1.9 公斤
|