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The sweet tooth is my greatest enemy right now. I'm forever craving biscuits or bread with Jam and peanut butter. Aaand, the craving usually gets the best of me and I just give in.
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103.3 公斤
最近减少: 21.1 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 110.04克 | 蛋白质: 48.42克 | 碳水物: 11.46克.
早餐: Scrambled Egg, Woolworths Creme Fraiche, Butter. 午餐: Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). 晚餐: Extra Virgin Olive Oil, Onions, Light Tuna Fish (Drained Solids in Water, Canned). 更多的......
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一个星期减少2.1 公斤
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 评论
don't give in you've come a long way!
2015年08月15日 会员：: monkitita
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At least your weight went down!! :)
2015年08月15日 会员：: Sweetincense4iam
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Stay with it...the cravings can go away if you stay off the bread and biscuits for a couple days in a row.
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Thanks everyone. I"m trying my best hey.
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Or you can plan this treat - work it into your daily plan or at least once a week. Cut down somewhere else or add some exercise to compensate. I find as long as I plan my treats they don't harm me.
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As long as you plan it, track it and stay within your calorie target you should be fine. Just be mindful of your cravings so they don't trigger overeating.
2015年08月17日 会员：: CatHerder
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eat more fat,, you wont crave sugar
2015年08月17日 会员：: Tamarah Jo
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Eat the peanuts. Good fats. Reasonable protein and carbs. I'm the same. I get the cravings from the fast sugars like biscuits and bread and jam. I try to avoid those unless it's last thing in the day.
2015年08月17日 会员：: northernmusician
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when I feel a craving I just go and have a tablespoon of macadamia nut butter and it sorts me out!
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