在2024年08月15日体重纪录(没有日志纪录)
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55.6 公斤
最近减少: 13.4 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 63.98克 | 蛋白质: 105.88克 | 碳水物: 137.85克.
早餐: Banana, Borges Extra Virgin Olive Oil, Samyang Hot Chicken Flavor Sauce, Chicken Breast (Skin Not Eaten), MEG Keju Cheddar, Kale , Rice Paper, Kaldu Jamur, Black Pepper , Egg. 午餐: Cimory Fresh Milk Bebas Laktosa, Pear. 晚餐: Cajun Seasoning , Grilled Chicken, Breaded Ground Beef or Patty, Uleg Sambal Pedas, Sumber Selera Bakso Polos, Cooked Broccoli with Mushroom Sauce, Fukumi Beras Porang. 小食/其他: Heavenly Blush Greek Yogurt Plain No Added Sugar, Jfo Instant Soy Protein Isolate, Tropicana Slim Stevia Sweetener, Cocoa Powder (Unsweetened) , Heavenly Blush Greek Yogurt Plain No Added Sugar, Egg. 更多的......
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一个星期减少0.1 公斤
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