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8/14
W:44.9kg, F:18.2%, M:34.9kg
Yogurt with rice bran and flaxseed meal, and abura-age for breakfast
Protein chocolate drink and tofu for lunch
Salad 🥗🥗with canned sardines, apple 🍎 and nuts 🥜 for dinner
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44.9 公斤
最近减少: 0.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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稳定体重
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