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On weekend's depending on how I feel & my workout I been eating once to twice a day. Hmm wondering if that's why my weight is off balance. So this weekend I'll try to eat 3 meals 8 cups of water & a hr of cardio.
Chest 42.5 Hip 44.75
Waist 36/45.5 Quid 24 B 12.5
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84.8 公斤
最近减少: 12.5 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2710 千卡
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脂肪: 136.20克 | 蛋白质: 96.08克 | 碳水物: 270.19克.
早餐: Blue Bunny Jolly Rancher Bomb Pop, Jimmy Dean Steak & Eggs Breakfast Bowl, Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water. 午餐: Great Value Spring Water, Yellow Cake (Without Frosting), Yocrunch Yocrunch Greek Yogurt w/Crispy Strawberry Pieces, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. 晚餐: Great Value Spring Water, Cheetos Crunchy Cheetos, HEB Seafood Salmon Pinwheel with Lobster, Rice-A-Roni Cheddar & Broccoli. 小食/其他: Cheetos Crunchy Cheetos, Oscar Mayer P3 Grilled Chicken, Yellow Cake (Without Frosting), Nestlé cocoa mix, Coffee with Cream, Great Value Spring Water. 更多的......
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3882 千卡
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运动:
YMCA AMT - 1 小时, Work - 2 小时 和 24 分钟, YMCA DT AMT - 50 分钟, 休息 - 11 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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