在2015年08月14日体重纪录(没有日志纪录)
|
67.9 公斤
最近减少: 49.6 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
1990 千卡
|
脂肪: 33.00克 | 蛋白质: 74.00克 | 碳水物: 355.00克.
早餐: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Torani Tiramisu Syrup, Great Value 0% Fat Free Milk, Maxwell House Smooth Bold Ground Coffee, Great Value 0% Fat Free Milk, Great Value Strawberry Awake Cereal. 午餐: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Laura Lynn 100% Pure Maple Syrup, Great Value 0% Fat Free Milk, Maxwell House Smooth Bold Ground Coffee. 晚餐: Lipton Diet Peach Iced Tea, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Laura Lynn Original Yellow Mustard, Pepperidge Farm Light Style Soft Wheat Bread, Hormel Natural Choice Deli Roast Beef, Kraft Singles Fat Free American Cheese Slices. 小食/其他: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Smartfood White Cheddar Cheese Flavored Popcorn, Lipton Diet Peach Iced Tea, Flintstones Multivitamin Gummies - with Extra C plus Immunity Support, Breyers Blasts!® - Sara Lee® Strawberry Cheesecake. 更多的......
|
|
2437 千卡
|
运动:
步行(慢步的) - 3公里/小时 - 2 小时 和 14 分钟, 看电视 - 8 小时 和 46 分钟, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.2 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
|
|