在2015年08月14日体重纪录（没有日志纪录）
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94.7 公斤
最近减少: 18.2 公斤.
还有: 40.3 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 144.14克 | 蛋白质: 130.36克 | 碳水物: 20.79克.
早餐: Monster Beverage Zero Ultra, Bacon. 晚餐: Red Lobster Snow Crab Legs (1 Pound), Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9, Reddi-wip Extra Creamy Whipped Cream, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. 更多的......
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一个星期减少4.1 公斤
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 评论
That is a great drop! Wow!
2015年08月14日 会员：: teskandar
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2015年08月14日 会员：: spiritspell
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Thank you. I don't trust it yet. I'm hoping it doesn't go back up to 212 tomorrow. It's been between 212 and 210 for 2 weeks or so. I usually stall right around 210. I hope it was a mini stall and it starts to go down again.
2015年08月14日 会员：: RoseFlorida
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That is a great loss today! It must be all the treadmill outside!
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