在2024年08月14日体重纪录（没有日志纪录）
|
56.8 公斤
最近减少: 9.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
1464 千卡
|
脂肪: 40.09克 | 蛋白质: 113.57克 | 碳水物: 161.07克.
早餐: Garlic , South Cape Reduced Fat Greek Style Fetta, Sunny Queen 100% Egg Whites, Egg (Whole) , La Casa Del Formaggio Fresh Mozzarella, White Wings Flour, Coco Earth Ghee Butter, Mckenzie's Baking Powder, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag, Woolworths Home Brand Cottage Cheese. 午餐: Lindt Sea Salt Dark Chocolate , Espresso Coffee, Byron Bay Cookies White Choc Macadamia Cookie Bites. 晚餐: ABC Sweet Soy Sauce, Just Caught Peeled and Deveined Raw Prawns, Yeo's Pure Sesame Oil, Wai Wai Rice Vermicelli, Carrots , Onions , Garlic , Cabbage , Coco Earth Ghee Butter. 小食/其他: Shiraz Wine, Berocca Berocca. 更多的......
|
一个星期减少0.5 公斤
|