在2024年08月13日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 0.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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2109 千卡
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脂肪: 48.48克 | 蛋白质: 241.93克 | 碳水物: 190.21克.
早餐: Goldhen Grade A Large Egg, Bananas, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Greek Lowfat Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Coffee. 午餐: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. 小食/其他: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Expo Fresh Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少0.5 公斤
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