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I have done fairly well except for yesterday. I think this weight gain is more fluctuation related. I had trouble getting a solid reading from the scale. First it said about 167, then around 165, then 148-obviously a fluke. Then after breakfast it said 168. I am using the most consistent measurement as my weigh in. In any case I need to be more careful not to indulge as much as I did yesterday.
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75.1 公斤
最近减少: 1.1 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2431 千卡
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脂肪: 79.81克 | 蛋白质: 179.99克 | 碳水物: 260.22克.
早餐: italian style wedding soup select harvest, gala apple, banana, egg white. 午餐: apple, cabbage chicken stirfry, jif natural peanut butter. 晚餐: navel orange, kraft parmesan, basmati rice, Farm share cucumber salad, tilapia. 小食/其他: kraft parmesan, cheddar cheese, starbucks cup, starbucks orange mango smoothie. 更多的......
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一星期增加2.4 公斤
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