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Had a weekend of raucous eating, drinking and partying. Honestly, I'm not even going to try to document it, which is why you'll see some blank days in my journal. Suffice it to say that I gained a little bit of weight, but now I'm back on the horse and hope to have a few more good weeks without any slip-ups. :)
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50.6 公斤
最近减少: 0.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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839 千卡
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脂肪: 25.45克 | 蛋白质: 32.62克 | 碳水物: 123.10克.
早餐: Fruit & Nut Trail Mix. 午餐: Diet Coke Caffeine Free, Quail Egg, Baby Carrots, Grape Tomatoes, Cauliflower, Frozen Seafood Mix, Soy Sauce (Shoyu) (Low Sodium). 晚餐: Trop50 Juice (50% Less Sugar, Some Pulp), Butternut Winter Squash, Extra Virgin Olive Oil, Panko Japanese Style Bread Crumbs. 更多的......
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1625 千卡
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运动:
Hooping - 30 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 站立 - 5 小时 和 30 分钟, 休息 - 9 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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