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My wife had a doctor’s appointment this morning so I worked out last night instead of this morning. I hate working out at night – makes it hard to sleep and ended up getting up 3 or 4 times last night to pee. Oh well. Doctor’s appointment went well – and it looks like my Wife and I can start trying to get pregnant later this month.
Be Happy!
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125.2 公斤
最近减少: 13.6 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 76.95克 | 蛋白质: 131.51克 | 碳水物: 36.11克.
早餐: Heavy Whipping Cream, Coffee. 午餐: red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. 晚餐: heavy whipping cream, mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Lime Juice, Onions, Pork Loin (Tenderloin), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Rollatini. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.9 公斤
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