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Increasing my protein for a few days.
As I have lost a lot of power but not stamina…
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77.3 公斤
最近减少: 132.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1699 千卡
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脂肪: 49.28克 | 蛋白质: 45.16克 | 碳水物: 295.74克.
早餐: Butter , Iwisa Maize Meal-Pap. 午餐: Lifestyle Food Chia Seeds, Soaked Brazil Nuts, Raisins (Seedless) , Mozzarella Cheese, Medjool Dates . 晚餐: Egg (Whole) , Lamb Curry. 小食/其他: Medjool Dates , Avocados , Orange, Coffee with Milk. 更多的......
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一星期增加1.4 公斤
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