在2015年08月11日体重纪录（没有日志纪录）
|
76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3931 千卡
|
脂肪: 112.44克 | 蛋白质: 258.43克 | 碳水物: 487.63克.
早餐: Grapefruit (Pink and Red), Egg White, Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. 午餐: Quinoa (Cooked), Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. 晚餐: McCormick Imitation Bacon Bits, Broccoli, Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage. 小食/其他: Bob's Red Mill Natural Raw Whole Flaxseed, Now Foods Dextrose Powder, Now Sports Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. 更多的......
|
一个星期减少0.3 公斤
|