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Love how when plans come together everything works out. Changing up my routine has worked well almost there
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96.2 公斤
最近减少: 53.5 公斤.
还有: 23.6 公斤.
饮食准则: 100％.
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970 千卡
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脂肪: 59.55克 | 蛋白质: 66.45克 | 碳水物: 44.56克.
早餐: Mushrooms, Hormel Black Label Maple Bacon, Land O'Lakes Sliced White American Cheese, Onions, Green Peppers, Upstate Farms Fat Free Milk, Scrambled Egg. 午餐: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk, Heluva Good HELUVA GD XSHRP STICK YLW. 晚餐: Celery, Peter Pan Crunchy Peanut Butter. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少9.5 公斤
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