在2024年08月7日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 58.90克 | 蛋白质: 78.76克 | 碳水物: 138.81克.
早餐: Walnuts, Strawberries, Lifeway Foods Lowfat Plain Kefir, Pumpkin Seeds, Organic Valley 1% Milk, Honeycrisp Apples, Good Grains Steel Cut Oats, Simple Truth Organic Frozen Blueberries, Egg. 午餐: Chicken Thigh, Pompeian White Wine Vinegar, Broccoli, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, Radish, Carrots, Cucumber (with Peel), Sweet Potato (Without Salt, Baked In Skin, Cooked), Red Onions, Cherry Tomatoes, Skinless Chicken Breast. 晚餐: Bananas . 小食/其他: Brazil Nuts, Galbani Fresh Mozzerella Cheese Sliced, Cantaloupe Melons. 更多的......
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一个星期减少0.5 公斤
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