在2024年07月31日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2568 千卡
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脂肪: 85.28克 | 蛋白质: 197.49克 | 碳水物: 235.43克.
早餐: Pepperidge Farm Swirl Raisin Cinnamon Bread, Brekki Overnight Oats, Premier Nutrition High Protein Shake - Chocolate, Old Home 100% All Natural Peanut Butter, Coffee. 午餐: Poppi Cherry Limeade, Breakstone's Cottage Doubles Peach, Premier Nutrition High Protein Shake - Chocolate, Portillo's Greek Salad with Chicken (with Dressing). 晚餐: Chocolate Chip Cookie (Home Recipe or Purchased), Bubbies Mochi Ice Cream, Gatorade Zero Glacier Freeze (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Watermelon , Trader Joe's Artichoke & Hearts of Palm Salad, Boar's Head Smoked Gouda, Pretzilla Pretzel Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (95% Lean / 5% Fat), Onion, tomato. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Canada Dry Ginger Ale, Jameson Irish Whiskey, Liquid IV Sugar Free Hydration Multiplier, Aquafina Water (16.9 oz), Water, Coffee, Coffee. 更多的......
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一星期增加1.1 公斤
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