在2024年07月28日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2583 千卡
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脂肪: 112.86克 | 蛋白质: 201.55克 | 碳水物: 201.64克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Bananas , Raspberries , Blueberries , Dannon Oikos Triple Zero - Vanilla (Container), Brekki Overnight Oats - Apples & Cinnamon. 午餐: Gatorade Zero Grape (20 oz), Chicken Piccata, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Sausage, Cheese Pizza - square piece. 晚餐: Pepperidge Farm 3-Layer Cake - Key Lime, Topo Chico Twist of Lime, Uncle Ben's Long Grain & Wild Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Veggie Kabobs, Gold's Wasabi Sauce with Ginger, Salmon, Olive Oil , Redner's Warehouse Markets Boneless NY Strip Steak. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Talking Rain Sparkling Ice - Black Raspberry (Bottle), Gatorade Zero Glacier Freeze (12 oz), Water, Coffee. 更多的......
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一星期增加1.1 公斤
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