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Oh my! How did this happen? 😳 I feel stupid, starting to get back on track and now heavier than I have been in a long time. I have PCOS so I usually struggle a bit more to loose, but I especially struggled after I stopped breastfeeding, I just kept eating and eating but I need to get back on the bandwagon. We're planning on another pregnancy hopefully by the end of the year so I hope to be the healthiest I can by then.
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102 公斤
最近减少: 13 公斤.
还有: 35 公斤.
饮食准则: 合理的.
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722 千卡
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脂肪: 32.16克 | 蛋白质: 53.21克 | 碳水物: 54.06克.
早餐: Dairyland 3.25% Homogenized Milk, Premier Protein Chocolate Protein Shake. 午餐: Strawberries , Deli Sliced Ham, No Name Farmer's Marble Cheese, Becel Plant Based Butter, Save on Foods Portuguese Roll. 小食/其他: Starbucks Coffee Creamer, Dairyland 3.25% Homogenized Milk, Decaffeinated Coffee. 更多的......
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一星期增加0.3 公斤
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