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Got glutened Thursday night: Hornsby's cider. UGH. Belly hasn't been right since. And, um, had candy corn on ride home. DUMB idea.
It is ON now!
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54.2 公斤
最近减少: 0 公斤.
还有: 2.1 公斤.
饮食准则: 低.
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1646 千卡
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脂肪: 84.03克 | 蛋白质: 151.44克 | 碳水物: 85.53克.
早餐: avocado, ground beef 85. 午餐: squash, brussel, pork chop, Olive Oil. 晚餐: toasted sesame oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Red Onions, Mushrooms, Zucchini. 小食/其他: True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Butter, True Protein Pea pp. 更多的......
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一星期增加2.7 公斤
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