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It was a day filled with loads of protein something I truly had to little off this last 8 months.
My fitness (in walking) is really great but my physical strength has taken a significant knock in this last year.
☝️I definitely believe that eating clean and eating less meat decreases body odour significantly and decreases certain hormone dominance.
I miss Summer…I really don’t do well in winter…🥲
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77.3 公斤
最近减少: 132.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 44.33克 | 蛋白质: 42.03克 | 碳水物: 214.84克.
早餐: Butter , Maple Sugar , Iwisa Maize Meal-Pap. 午餐: Maple Syrup , Pear, Medjool Dates . 晚餐: Black Olives, Cranberries , Lancewood Fat Free Cottage Cheese, Woolworths Habanero Peri Peri Sauce, Woolworths Frozen Stir-Fry Vegetable Mix. 小食/其他: Soaked Brazil Nuts, Mozzarella Cheese, Oil Popped White Popcorn , Coffee, Milk. 更多的......
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一星期增加7 公斤
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