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Revamp, quit smoking and post menopause. Changing things as my body is not responding to the old eating and exercising to keep the scale moving out at least not moving up. . Time to switch things up to start this new chapter in my life. Wish my luck y'all
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102.5 公斤
最近减少: 0 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 52.24克 | 蛋白质: 67.42克 | 碳水物: 127.47克.
早餐: Chobani Flip Almond Coco Loco. 午餐: Wendy's Harvest Chicken Salad. 晚餐: Chobani Flip Almond Coco Loco. 小食/其他: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. 更多的......
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