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Good
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51.4 公斤
最近减少: 6.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1593 千卡
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脂肪: 56.74克 | 蛋白质: 73.69克 | 碳水物: 194.84克.
早餐: Nature's Way Adult Vita Gummies Daily Fibre, Fried Egg , Avocado, Sanitarium Up & Go Dairy Free Choc Ice, Woolworths White Hi Fibre Low GI Mini Loaf Bread. 午餐: Kiwi Fruit, Watermelon . 晚餐: Cooked Green Cabbage, Baked Potato (Peel Not Eaten, with Salt), Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 小食/其他: Cadbury Drinking Chocolate, Mayver's Smooth Peanut Butter, Bananas, Medjool Dates, Woolworths Lactose Free Milk Lite. 更多的......
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一个星期减少0.3 公斤
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