在2024年08月2日体重纪录（没有日志纪录）
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88.8 公斤
最近减少: 0 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1906 千卡
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脂肪: 50.57克 | 蛋白质: 225.72克 | 碳水物: 148.52克.
早餐: Goldhen Grade A Large Egg, Friendly Farms Greek Lowfat Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 午餐: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15. 晚餐: Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. 小食/其他: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一星期增加0.5 公斤
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