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Day 2 of new Dr. Esselstyn diet: Yesterday was amazing! I can't believe how easy it was. I pigged out last night on -- vegetables! And they were delicious. I cut up portobello mushrooms, onion and zucchini, grilled them in water and a tiny bit of soy sauce, sprinkled a TON of dry garlic on them, and then poured balsamic vinegar on them. It was one of the most satisfying pig outs I've ever had. And I lost over two pounds this morning. Yay! I'm happy!
Another stellar day all the way around, although I did not get the chance to exercise. But it's okay because I'm getting used to this new diet and I didn't eat that much.
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76.1 公斤
最近减少: 0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 5.99克 | 蛋白质: 44.59克 | 碳水物: 251.89克.
早餐: Reduced Sodium Black Beans. 午餐: boboli, whole wheat spaghetti, sun dried tomatoes, Grapefruit. 晚餐: onion, pinto beans, quaker original oatmeal, apple. 更多的......
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一个星期减少0.5 公斤
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