|
Yip it is what it is. Same gym routine as per yesterday, walked back home from the gym 5300steps🙌in Joburgs 🥶🥶weather
Breakfast :jungle oats, rooibos lemon tea
Luch:x6 provitas with x2 boiled eggs
Supper still not sure
|
101.2 公斤
最近减少: 0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
|
一星期增加0.1 公斤
|