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My vision is to be 73 by end of September
July was an extremely difficult month by every aspect of the word.
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77.5 公斤
最近减少: 132.5 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 56.39克 | 蛋白质: 39.11克 | 碳水物: 204.10克.
早餐: Marmite Marmite. 午餐: Kauai Gem Smoothie. 晚餐: Peanuts , Bakers Lemon Creams (1), Medjool Dates , Peanut Butter, Butter , Sour Dough Bread, Woolworths Mini Frosted Donuts. 小食/其他: Milk, Nescafe Salted Caramel Cappucino, Apples , Oranges . 更多的......
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一星期增加2.1 公斤
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