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Moderate Ketosis
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63.6 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 62.73克 | 蛋白质: 73.18克 | 碳水物: 146.90克.
早餐: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples, Cinnamon. 午餐: Cooked Eggplant, Tostitos Salsa Medium, Basil (Dried), Pam Canola Oil Spray (Original), Oregano, Garlic Powder, Salt, Onions, Chicken Breast. 晚餐: Veggie Burgers, Kikkoman Soy Sauce, Cucumber (Peeled), Knorr Chicken Bouillon Cubes, Eggplant, Garlic, Salt, Oregano, Celery, Tostitos Mild Salsa. 小食/其他: Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Celery. 更多的......
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2244 千卡
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运动:
Body Attack - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 站立 - 1 小时, 烹饪 - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.4 公斤
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