Holy 2lbs Batman!! I weighed myself about 4 times this morning to make sure my scale wasn't lying. Still shaking my head in amazement, going to do some house cleaning exercise and smile while I'm doing it!
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78.3 公斤
最近减少: 3.3 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 51.89克 | 蛋白质: 83.51克 | 碳水物: 195.55克.
早餐: Fried Battered Fish, Toasted Whole Wheat Bread. 午餐: Red Sweet Pepper, Cooked Salmon, Cooked String Beans (from Frozen). 小食/其他: Kellogg's Raisin Bran Crunch, Great Value Lactose Free Fat Free Milk, Cold Stone Creamery Mint Ice Cream (Like It), Cold Stone Creamery Waffle Cone, Apples, Blueberries. 更多的......
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一个星期减少3.5 公斤
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