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Thanks to my Buddies and members I am staying on track and am really feeling encouraged with this drop. I was so desperate that I got a metabolism study done. I was told how many calories my body needed- the resting metabolism, and then instructed to subtract 500 calories a day for a one pound a week loss. The other help I got, which was big, was how to stop eating that tidbit before bed. I was not having snacks. So now on paper I allow for two meals and two snacks. I go to bed early before I am tempted to eat again. Hopefully I will be able to get back in my clothes soon, I have been very firm about not buying more clothes. I have 3 closets full that I am determined to wear. I appreciate the company on this journey. It is not easy.😊
What was so hard last night was going to the grocery store after my last meal. Cooking demonstrations, and food just called me to eat something. The aromas and sights were strength building! But I managed to buy exactly what I needed and get out of there.
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69.1 公斤
最近减少: 0.7 公斤.
还有: 5.6 公斤.
饮食准则: 100％.
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1212 千卡
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脂肪: 43.94克 | 蛋白质: 30.47克 | 碳水物: 190.35克.
早餐: Cheerios, Almond Milk (home made), Kirkland Signature Walnuts, Blueberries, Blackberries, Mangos. 午餐: Almond Milk (home made), Cilantro, Fresh Lime Juice, Avocado Vegetable Oil, Maranatha Raw Almond Butter, Cooked Green Cabbage, Dole Shredded Red Cabbage, Red Onions, Jalapeno Peppers, Yambean (Jicama), Taro Brand Carrot Sticks, Publix Carrot Sticks, Great Value Romaine Lettuce, Rice Paper. 晚餐: Almonds, Nabisco Honey Maid Graham Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Muscle Milk Chocolate Milk Protein Shake (11 oz), Lindsay Large Black Olives, Black Olives, Cooked Corn, Cooked Green Cabbage, Cooked Cowpeas, Field Peas or Blackeye Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少1.9 公斤
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